I tried that but I guess my frames aren't named or something..... this is the code maybe someone knows what the problem is...
<html>
<head>
<title>Gravity</title>
<link rel="stylesheet" href="kali.css" type="text/css">
<meta name="description" content="Description of your website here.">
<meta name="keywords" content="web shoppe, website, layout, template, design, download">
</head>
<body bgcolor="#000000">
<table border="0" cellpadding="0" cellspacing="0"><tr>
<td width="30" rowspan="2"> </td>
<td><img src="http://i13.tinypic.com/4ouevrt.gif" width="545" height="325" alt="gravity"></td>
<td width="10" rowspan="2"> </td>
<td width="140" rowspan="2" background="http://www.myglitters.net/grav/back2.gif" valign="top" class="menu"><br>
<!-- Begin Welcome Text -->
welcome to gravity. i'd been thinking of doing an abstract layout, as well as a dark one, so here they are as one! pink, because i'm sure you're all aware by now what my favourite colour is. ;)<br>
<br>
<!-- End Welcome Text -->
<hr>
<br>
<!-- Begin Navigation -->
[<a href="#">x</a>] autobio<br>
[<a href="#">x</a>] art & portfolio<br>
[<a href="#">x</a>] poetry & writing<br>
[<a href="#">x</a>] journal<br>
[<a href="#">x</a>] about this site<br>
[<a href="#">x</a>] contact info<br>
[<a href="#">x</a>] links & rings<br>
<br>
<!-- End Navigation -->
<hr>
<br>
<!-- Begin Comment Form -->
have a comment?<br>
<table border="0" cellpadding="1" cellspacing="0"><tr>
<form method="post" enctype="text/plain" action="mailto:YOU@EMAIL.COM">
<td>name:</td>
<td><input type="text" name="name"></td>
</tr><tr>
<td>email:</td>
<td><input type="text" name="email"></td>
</tr><tr>
<td colspan="2" align="center"><textarea name="comments"></textarea></td>
</tr><tr>
<td colspan="2" align="center"><input type="submit" class="button" value="submit"> <input type="reset" class="button" value="reset"></td>
</tr></table>
<br>
<!-- End Comment Form -->
<hr>
<br>
<img src="http://www.myglitters.net/grav/button.gif" width="88" height="31"><br>
use the above button to link to my site. thanks!<br>
<br>
<hr>
<br>
<!-- Do Not Remove -->
<font class="small">design by <a href="http://imbri.com/" target="pop">imbri</a></font>
<!-- End Do Not Remove -->
</tr><tr>
<td background="http://www.myglitters.net/grav/back2.gif"><table width="438" height="100%" border="0" cellpadding="0" cellspacing="0"><tr>
<td width="6" bgcolor="#000000" background="http://www.myglitters.net/grav/left.gif"><img src="http://www.myglitters.net/grav/eft.gif" width="6" height="1"></td>
<td class="main" width="423">
<!-- Begin Content -->
This is a bunch of Latin text designed to show you what the template would look like with actual content. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.
<p>
Vetus opinio est iam usque ab heroicis ducta temporibus, eaque et populi Romani et omnium gentium firmate consensu, versari quandam inter homines divinationem, quam Graeci appellant, id est praesensionem et scientiam rerum futurarum. Magnifica quaedam res et salutaris, si modo est ulla, quaque proxime ad deorum vim natura mortalis, possit accedere. Itaque ut alia nos melius multa quam Graeci, sic huic praestantissimae rei nomen nostri a divis, Graeci, ut Plato interpretatur, a furore duxerunt.
<p>
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.
<p>
Vetus opinio est iam usque ab heroicis ducta temporibus, eaque et populi Romani et omnium gentium firmate consensu, versari quandam inter homines divinationem, quam Graeci appellant, id est praesensionem et scientiam rerum futurarum. Magnifica quaedam res et salutaris, si modo est ulla, quaque proxime ad deorum vim natura mortalis, possit accedere. Itaque ut alia nos melius multa quam Graeci, sic huic praestantissimae rei nomen nostri a divis, Graeci, ut Plato interpretatur, a furore duxerunt.
<!-- End Content -->
</td>
<td width="9" bgcolor="#000000" background="http://www.myglitters.net/grav/right.gif"><img src="http://www.myglitters.net/grav/right.gif" width="9" height="1"></td>
</tr></table></td>
</tr></table>
</body>
</html>
edit// Theses prob. aren't frames lol I guess they are tables =X